Healing the Root Chakra

Yesterday I channeled this meditation for clearing and activating the 2nd chakra and root. We store so much emotion in our hips and pelvis in relationship to trust, safety, wanting to be here, being in our power, healthy sexuality and relationships. You begin *not* by crossing your legs, but by putting your feet together in front of you. You can sit on a meditation cushion if that helps you. Let this area breathe and relax. We’re not over-stretching this area, but we are taking it to the edge of where it wants to contract but still has ability to open., both emotionally and physically. Your arms should be raised somewhat in a heart-opening posture of your choice. You are free to move or rock. I usually call on Spirit to assist me in with bringing more love/light than I’m used to in my womb and hips. Placing all of your awareness on any sensations and emotions that arise in the pelvis area, being toning (vowel sounds), creating a strong verbal vibration that makes an intimate and loving contact with your womb/root/pelvis. The vibration and sound is a way of meeting any unconscious parts that have been buried, for years or a lifetime with a loving contact. It will help these stuck emotions find light and movement again so that they can be healed. As you tone, make whatever sounds feel right for it to wake it up. We are bringing light and awareness to the most hidden corners. Notice where you don’t want to release control and tone to those edges, paying attention to what wound might lie behind any numbness or feeling of a need to control. It could be hurt, rejection, abandonment, betrayal, fear, etc. We are bringing love to those places. As you continue, keep toning until you feel quite blissful and joyful. Keep repeating this practice until you feel that the area is cleared of any numbness or defense, and when it feels like your pelvis is alive, clear, can breathe, and you can feel yourself inhabiting your home there fully and beautifully. When I first did this, I was completely unified with Source an in bliss for hours. I couldn’t wait to get back to this practice, it feels that good. 🙂
#sacralchakra #rootchakra #pelvicfloor
#somadi
#sacralchakra #rootchakra #pelvicfloor
#somadi