Blog | Page 2 of 7 | Somadi Mind & Body

Welcoming Your Soul

Here’s a little ritual you can do to welcome your highest self into your human experience:)

Spiritual Double Standards

Healing our victimhood with the Father & Mother There isn’t a single person whose tension doesn’t originate from some childhood lack of love, support or safety. What we all wanted was ...Read More

Please Watch This!!

Holly McCann does an AMAZING job of explaining everything I want you to know about your nervous system. Please watch! It’s sooo good.

MUST-DO Somadi Meditation!!

This meditation practice is one of the most powerful practices you can do as it incorporates a powerful balance using 2 alternating yin and yang practice. One increases your ability to alchemize and h...Read More

Befriend the Light

When I talk about this today, I’m speaking about the spirit world more than our personal light and darkness. I’ve felt angels and sobbed in the beauty of it, I’ve felt tree spirits, ...Read More

The Inner Child

A dear friend of mine wrote this gorgeous poem about recovering the precious inner child☺️ Serendipitously, last night my inner child played and sang last night for a while.. the sounds she made were ...Read More