Blog | Page 6 of 6 | Somadi Mind & Body

From Tension to Awakening

What creates tension in the body and mind and how do we create more wholeness? As a result of physical or emotional pain, the nervous system responds with survival patterns of neural tension to help u...Read More

Looking for the Lion

“You're not going to get comfortable with this. Especially as we get closer to something. But you are going to get more comfortable with discomfort. You’re actually going to look for t...Read More

My first published article, on the beauty of falling

http://www.elephantjournal.com/2014/02/the-beauty-of-falling-rebecca-mara/ Today I fell. A lot. I laughed every time, because I was back-country skiing in beautiful, mountainous nature with one of my ...Read More

Your grandparents’ experiences may be genetically affecting yours today

FROM THE MAY 2013 ISSUE Grandma's Experiences Leave a Mark on Your Genes   Your ancestors' lousy childhoods or excellent adventures might change your personality, bequeathing anxiety or r...Read More

Meditations

MEDITATION Part 1 To be done upon waking each morning for 5-10 minutes before getting up. Do a few sweeps of the spine with your awareness and breath.  Start at the base of the spine and go up as far ...Read More

What is Embodiment?

I’ve been noticing myself talking endlessly about embodiment as of late, and have had to ask myself, “What exactly is embodiment?” My answer is: Embodiment is a continuously unravell...Read More

I need the sea because it teaches me -Pablo Neruda

“I need the sea because it teaches me” – Pablo Neruda When I was young, I dreamt repeatingly of being dropped into the middle of this dark blue sea, in the dark, at night, not knowin...Read More

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