MEDITATION Part 1 To be done upon waking each morning for 5-10 minutes before getting up. Do a few sweeps of the spine with your awareness and breath. Start at the base of the spine and go up as far ...Read More
I’ve been noticing myself talking endlessly about embodiment as of late, and have had to ask myself, “What exactly is embodiment?” My answer is: Embodiment is a continuously unravell...Read More
“I need the sea because it teaches me” – Pablo Neruda When I was young, I dreamt repeatingly of being dropped into the middle of this dark blue sea, in the dark, at night, not knowin...Read More
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