Blog | Page 6 of 6 | Somadi Mind & Body

My first published article, on the beauty of falling Today I fell. A lot. I laughed every time, because I was back-country skiing in beautiful, mountainous nature with one of my ...Read More

Your grandparents’ experiences may be genetically affecting yours today

FROM THE MAY 2013 ISSUE Grandma's Experiences Leave a Mark on Your Genes   Your ancestors' lousy childhoods or excellent adventures might change your personality, bequeathing anxiety or r...Read More


MEDITATION Part 1 To be done upon waking each morning for 5-10 minutes before getting up. Do a few sweeps of the spine with your awareness and breath.  Start at the base of the spine and go up as far ...Read More

What is Embodiment?

I’ve been noticing myself talking endlessly about embodiment as of late, and have had to ask myself, “What exactly is embodiment?” My answer is: Embodiment is a continuously unravell...Read More

I need the sea because it teaches me -Pablo Neruda

“I need the sea because it teaches me” – Pablo Neruda When I was young, I dreamt repeatingly of being dropped into the middle of this dark blue sea, in the dark, at night, not knowin...Read More

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