Somatic Experiencing, DARe Attachment Healing, Hakomi & IFS/Parts Work
Trauma Resolution Sessions
Somatic Experiencing™ (SE™) is one of the most effective and gentle approaches to healing trauma. Rather than working only with the mind, SE helps the body release the unresolved stress and emotions it has been carrying. As this bound energy is metabolized, your nervous system can return to its natural state of balance, safety, and connection. In SE sessions, we slow down and listen closely to the body’s signals. This “bottom-up” approach allows us to create new pathways of regulation and resilience, so that your system learns it is safe again. From here, you can begin to feel more like yourself, more alive, connected, and whole. Because trauma often happens in relationship, I also integrate DARe™ attachment work, helping to gently repair the patterns that shape how we connect with others. We may also draw from Internal Family Systems (IFS), meeting and supporting the inner parts of you that have been carrying burdens. Together, these approaches create a compassionate, holistic space where every part of you is welcomed and supported. This work is not about pushing or forcing change but about rediscovering your natural capacity for healing, safety, and joy. These sessions are offered both online as well as in person (we will be sitting vs. doing table work). I do recommend a series of sessions so that change can be rewired into new neural pathways that last. HERE is a quick video I made about SE and HERE is a link that will describe more about this work. I’m currently offering a discounted rate of $110/hr for a package of 6 or more sessions and $100/hr for a package of 10 or more sessions.
60 mins | $120
Psychedelic Guidance & Integration
There has been so much research in the last few years proving the power that psychedelic medicines have for healing that the state of Colorado has decriminalized ketamine and psilocybin in order to aid in the healing of trauma, PTSD, depression and anxiety, most importantly for use in therapeutic settings. Soon, MDMA will be able to be legally used in psychotherapy. Psychedelics have been proven to greatly assist with healing of conditions such as PTSD, anxiety, depression, OCD, and addiction. We are so lucky to be able to use these medicines to help people have “breakthrough” experiences by reaching difficult-to-access places in themselves verydeeply and in a very safe, supportive and loving container. Psychedelic experiences can also be a gateway to new levels of insight or spiritual experiences that can be quite profound and can expand our worldview and sense of self. In these sessions you will receive support and guidance for setting up your medicine journey as well as assistance integrating your experience. HERE is a quick video I made about psychedelic therapy. Please reach out to set up a session to help you create a sacred container for your healing ceremony and for guidance with journey integration. I love this work and it is so special!
Prices vary depending on how much info & time you want for guidance setting up your container & integrating the experience.
