All offerings for Milwaukee residents will temporarily be online. Please stay tuned for more!
Somatic Experiencing™
Trauma Resolution Sessions
Somatic Experiencing (SE™) is one of the most effective trauma healing modalities available! It is designed to transform the unresolved emotions and long-terms stress that our bodies hold onto. While our bodies metabolize old, bound-up energy and emotions, we can show them how to return to greater states of safety, connection, love and happiness. In Somatic Experiencing we develop a greater capacity to be intimate with all life experiences, both difficult and pleasant, making us feel more connected, alive and whole. In sessions, I teach you new ways to return to safety and resource. Unlike talk therapy, a “top-down” approach, we work “bottom up” meaning we work primarily with the body because trauma is stored in the body, not in our minds. Once our body knows things are ok, we can feel like ourselves again. This work is so powerful! These sessions are offered both online as well as in person (we will be sitting vs. doing table work). I do recommend a series of sessions so that change can be rewired into new neural pathways that last. HERE is a quick video I made about SE and HERE is a link that will describe more about this work. I’m currently offering a discounted rate of $110/hr for a package of 6 or more sessions and $100/hr for a package of 10 or more sessions. Many Somatic Experiencing practitioners now charge $225-$300/hr so this is an awesome opportunity! Please feel free to reach out for additional info. .
60 mins | $120
Hakomi Mindfulness-Based Somatic Coaching
This is a beautiful somatic style of coaching used by many talented psychotherapists. Here are core experiences I love about Hakomi:
Mindfulness:
Hakomi emphasizes slowing down and being present, creating space for insights and new responses. It helps us tune into the body, offering clarity about what lies beneath our stories.
Acceptance and Loving Presence:
Having someone deeply present in a state of loving acceptance is transformative. Hakomi creates a safe space where your emotions are honored, and healing can happen naturally.
Core Beliefs:
Hakomi helps explore unmet needs, allowing you to heal from beliefs formed in response to past experiences. By addressing these, your nervous system relaxes, and a deeper sense of wholeness emerges.
Somatic Approach:
Real change happens through the body. By working with physical sensations, we access deeper healing, especially when addressing trauma. This body-centered approach creates powerful shifts in how we experience life. See my blogpost for more info HERE.
60 mins | $120
Ketamine Therapy Guidance & Psychedelic Integration Coaching
There has been so much research in the last few years proving the power that psychedelic medicines have for healing that the state of Colorado has decriminalized ketamine and psilocybin in order to aid in the healing of trauma, PTSD, depression and anxiety, most importantly for use in therapeutic settings. Soon, MDMA will be able to be legally used in psychotherapy. Psychedelics have been proven to greatly assist with healing of conditions such as PTSD, anxiety, depression, OCD, and addiction. We are so lucky to be able to use these medicines to help people have “breakthrough” experiences by reaching difficult-to-access places in themselves very deeply and in a very safe, supportive and loving container. Psychedelic experiences can also be a gateway to new levels of insight or spiritual experiences that can be quite profound and can expand our worldview and sense of self. In these sessions you will receive support and guidance for setting up your medicine journey as well as assistance integrating your experience. HERE is a quick video I made about psychedelic therapy and HERE is a video about Ketamine Sessions created by Amy Lynn at Root Wellness Studio. Please reach out to set up a session to help you create a sacred container for your healing ceremony and for guidance with journey integration. I love this work and it is so special!
Prices vary depending on how much info & time you want for guidance setting up your container & integrating the experience.
